The transformative power of art was a hot topic from Helderberg to the Green Point Urban Park, as a new pilot programme aimed to uplift vulnerable communities through various mindful…
Helen Nicholson has spent the past 15 years helping people breathe through the chaos… and in this week’s “Good Things with Brent Lindeque”, she shares the tools, truths and triumphs…
As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
Where mind meets heart
“Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades bumps and uncharted terrain. But it is on that road where your character is truly tested And have the courage to accept that you’re not perfect nothing is and no one is — and that’s OK.” ― Katie Couric
