As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
Sometimes when our minds feel super busy, there’s a little culprit that lives at our fingertips to blame. This Free Therapy Sunday, we’re focusing on influencer culture and how to…
Sometimes we meet our dreams on a road we never expected to take. This was the case for former baseball player Brandon Rembert who, after circumstances that changed everything, still…
Your health is your most valuable asset, so having medical aid coverage to support you through life’s challenges is essential. Selecting the right plan can be daunting, however, asking yourself…
Breast Cancer Awareness Month is as much a time to show support for warriors fighting one of life’s hardest battles as it is a time to practice self-care in knowing…
Showing support for our loved ones on their mental health journeys is one of the most important parts, and yet, it can also be the most complex. How do we…
Highlighting the importance of having a valid will through heartwarming stories, demonstrating how Capital Legacy and Good Things Guy are making a difference in securing legacies and sparing loved ones…
How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…
Ahead of his final matric exams, a health scare came knocking for Ethan Williams. Diabetes changed the teen’s life completely…he learnt to cook, changed lifestyle habits harmful to his body…
Clem Sunter’s ‘Red Flag’ system decodes global and national futures, guiding us through the challenges and opportunities that lie ahead. Western Cape, South Africa (29 August 2023) – In…
Where mind meets heart
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” - Margaret Mead
